Author Archives: Ari

Day Four and Counting

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I am currently on day four of using this and it gets easier the more I use it.  The first day was very difficult to get through the entire workout.  I had trouble using my right arm for it because it just wasn’t strong enough.  The third day was much easier and today is a completely different story.  I found myself actually shaking the thing faster than I used to and that is probably because I’m getting used to it and developing more more muscle.  I still have trouble doing the final work out with out switching hands numerous times.  I do feel it in my arms for sure but not so much in my chest.  Maybe this is because the tension is the same and its not hard for me to do using the current settings.

Cajun Chicken and Wild Rice with Broccoli

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You can never go wrong with a healthy chicken meal. For a typical diet, sometimes the best piece of chicken should be no bigger than a deck of playing cards. To make that chicken even more healthy, buying natural chicken is better than any big name brand that you see in the store. They don’t come from a huge barn loaded with chicken that are all couped up. With a little bit of some cajun spice, wild rice and steamed broccoli, you will have a meal made for healthy eating.

Get results!

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Shake Weight is designed to help achieve a nice toned upper body while eliminating flab at the same time.  Using the Shake Weight pro for just 6 minutes a day will help increase tone and reduce that flab that will leave you with instant results.  Your upper body will feel the burn of a traditional workout with out all the heavy lifting involved. It’s safe and you can do it in the privacy of your own home.  Get yours today!

Are you using Shake Weight?

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If you decided to use Shake Weight to get toned and reduce that flab, then we want you to take a picture of your progress and post your results.  There are many people like you that want to gain control of their bodies but don’t always have the time and means necessary to do so.  By providing positive encouragement to others and pictures of your progress,  you can help others make a decision to have a healthier body by using Shake Weight as well.  With a healthier diet and a good workout, you can transform your body with little effort by using one every day.

Using my Shake Weight

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I got this Shake Weight thing because I needed something i could bring with me when I travel and I never know when I will actually be home. I saw the Shake Weight Pro at Target and decided to get it. I know it’s not a real weight but it said that it is like lifting up to 60 lbs. I assume that means after you develop properly. Keep in mind, my body is not overweight and doesn’t have much fat on it. My goal was to put on a little bit of muscle with out having to find a gym in every new city. I need upper body strength for the work I do and being 6′ tall and only 140 lbs, i’ll take all the hell necessary. I just started using the Shake Weight 3 days ago and making an effort to use it everyday. I can feel the burn in my arms and it is very hard to go the full 6 minute workout without stopping but I press myself. Each day it seems a bit easier. This is my BEFORE picture. I’m not sure if there are going to be tape measure updates as I am not trying to lose weight, but put on muscle mass. I assume this thing works and we certainly will find out if I start looking bigger in the next set of pictures.

 

before shake weight

Before using the Shake Weight