To lose inches off your body, the best thing we can do is to exercise properly. The term inches is used because no one really cares about how much fat they have, they care how the fat looks! If you go to the gym you should never step on a scale ever. It will fluctuate when you lose fat and convert it into muscle so you get a result that might not be what you had hoped. If you constantly use a measuring tape around your body in various spots, you can notice a different in size. Sometimes when you lose the fat, you will notice that on the scale as your weight decreases. However the next week your weight may go up slightly and that can be discouraging. This is because you just converted some excess fat into muscle.
Nothing is more upsetting than trying to lose weight, only to find out you have gained it back. Lets face the facts. You feel like you worked so hard and ate properly with the correct workout regimen and you still put on pounds. DITCH THE SCALE! Get a tape measure instead and you will be more satisfied with the results.
When forming a workout plan, you need to make sure you are working out properly and not over doing it.
A person can cause serious injury to themselves if they aren’t careful. Remember, working out does not consist of just walking on a treadmill all the time and saying you are physically fit because you are not. You are simply doing cardio work and toning your legs. You need to do some sort of upper body work and leg work as well to get that form you and and to also have a healthier body. Talk to a doctor and schedule a few sessions with a personal trainer at the gym. Being healthy is a lifestyle and not something that we can easily do in this day and age with fast food all over the place.