Linguine With Tuna Puttanesca


Kosher salt
12 ounces linguine
2 tablespoons extra-virgin olive oil
4 cloves garlic, thinly sliced
1/4 to 1/2 teaspoon red pepper flakes
2 tablespoons capers, drained
1/2 cup roughly chopped kalamata olives
1 28-ounce can San Marzano plum tomatoes
4 basil leaves, torn, plus more for garnish
1 5-ounce can albacore tuna, packed in olive oil
Freshly ground pepper


Bring salted water in large pot to a boil. Add in the linguine and cook until
al dente.

Heat the olive oil in a large skillet over a medium heat. Add the garlic and red pepper flakes and cook, stirring, until slightly toasted, 1 to 2 minutes. Add the capers and olives and fry 2 more minutes. Crush the tomatoes into the skillet with your hands and reserve the juices. Cook until the tomatoes are slightly dry, about 2 minutes. Add the reserved tomato juices, the basil, and salt to taste and cook until the sauce thickens, 1 to 2 minutes. Add the tuna with its oil, breaking it up with a fork, and season with salt.

Drain the pasta, saving 1/2 cup cooking water, and return it to the pot. Add the sauce and the saved cooking water and toss. Season with pepper,and garnish with more basil.

Per serving: Calories 524; Fat 16 g (Saturated 2 g); Cholesterol 6 mg; Sodium 641 mg; Carbohydrate 73 g; Fiber 7 g; Protein 24 g

Antipasti Salad

Antipast Salad

Antipast Salad


1/4 medium red onion, minced
1/2 medium fennel bulb, trimmed and cored
1 (15-ounce) can chickpeas, rinsed and drained
4 jarred roasted sweet red peppers, chopped (about 3&4 cup)
1 (6-ounce) jar marinated artichoke hearts, rinsed, drained, and quartered, if whole
2 cups baby arugula
1 cup fresh flat-leaf parsley leaves
1/4 cup kalamata olives, pitted (about 2 ounces)
1/2 to 1 cup freshly shaved Parmigiano-Reggiano


1 small garlic clove, peeled
1 1/2 teaspoons kosher salt
1 teaspoon freshly grated orange zest
2 tablespoons white wine vinegar
Freshly ground black pepper
1/3 cup extra-virgin olive oil


Salad: Mellow the minced onion by soaking it in cold water for 10 minutes, then drain well, pat dry, and put in a serving bowl.

The dressing: Smash the garlic clove, sprinkle with 1/2 teaspoon of the salt, and, with the side of a large knife, mash and smear the mixture to a coarse paste. Put paste in a bowl and add orange zest, vinegar, remaining 1 teaspoon salt, and black pepper, to taste. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing.

Using a handheld mandoline or a knife, cut the fennel lengthwise into long, thin slices. Add to the onion and toss with the chickpeas, peppers, artichoke hearts, arugula, parsley, and dressing. Scatter the olives and shave the Parmigiano-Reggiano over the top.

Week 3 Using Shake Weight

After my first 3 weeks of using the Shake Weight I am getting a bit more stronger and decided to start being more aggressive on my workout.  In order to get a good workout, you have to start getting rough with the weight.  The faster you shake, the more burn you will feel and develop stronger muscles.  In the process the flab under the arms goes away as well.  So far, I recommend this for anyone trying to tone their arms without putting on to much muscle.

Read the Label on the Back!

A great word of advice when eating healthy is to read the labels on the back of the products that you are buying.  A lot of foods contain things in the first five ingredients that you should avoid if you want to diet such as sugars, fat or lard, partially hydrogenated oil, high fructose corn syrup, and enriched flours.  Granted alot of products in the grocery store contain these, even most breads.

Ive found the best way to eat right is to make your own bread sometimes so you know what you are putting in.  A bread machine can be a great investment.  I love making bread because there are so many different kinds that I can make that are healthy for you.


Week 2, 1st workout

I did not do the shake weight for three days.  The rest was good and I found myself able to shake a little faster than before.  I struggled a little bit through the work outs but I was able to do the final workout on the men’s dvd without having to switch hands.  I forced myself through it.  My arms do feel very tired and it was a great work out trying to push myself.  It definitely raised my heart rate.  So far I am satisfied with Shake Weight and I am glad I purchased it.